homegrownlifting.com Backlink & Guest Post Analysis

HealthNot a link-buying target

homegrownlifting.com is the Shopify store of HomeGrown Lifting, a founder-led Kentucky brand selling bumper plates, barbells and home gym gear. It earns real search traffic, but its blog is in-house product marketing with no contributor programme, so it is not a place to buy links.

By Ehtesham ShehzadData measured Oct 9, 2026Analysis published Oct 9, 2026

15
Domain AuthorityMoz
15
Domain RatingAhrefs
17.2KMonthly organic traffic (Semrush)
3%Spam Score (Moz)

Our verdict on homegrownlifting.com

Our recommendation

Not a link-buying target

An e-commerce brand site with company-written blog content, no write-for-us or advertising page, modest authority (Moz DA 15, Ahrefs DR 15) and 17200 estimated monthly organic visits driven by product searches.

How verdicts work

homegrownlifting.com SEO metrics

Measured data
15
Domain AuthorityMoz · 1–100
15
Domain RatingAhrefs · 0–100
3%
17.2Kper month · Semrush estimate
3.6KSemrush estimate
5y 9mRegistered Dec 16, 2020 · Domain registry
Moz DA history
Point 1 of 49: 1Point 2 of 49: 1Point 3 of 49: 1Point 4 of 49: 1Point 5 of 49: 1Point 6 of 49: 1Point 7 of 49: 1Point 8 of 49: 1Point 9 of 49: 1Point 10 of 49: 1Point 11 of 49: 1Point 12 of 49: 1Point 13 of 49: 1Point 14 of 49: 1Point 15 of 49: 1Point 16 of 49: 1Point 17 of 49: 1Point 18 of 49: 1Point 19 of 49: 1Point 20 of 49: 1Point 21 of 49: 1Point 22 of 49: 1Point 23 of 49: 1Point 24 of 49: 1Point 25 of 49: 1Point 26 of 49: 1Point 27 of 49: 1Point 28 of 49: 1Point 29 of 49: 1Point 30 of 49: 1Point 31 of 49: 1Point 32 of 49: 1Point 33 of 49: 1Point 34 of 49: 6Point 35 of 49: 6Point 36 of 49: 5Point 37 of 49: 5Point 38 of 49: 7Point 39 of 49: 9Point 40 of 49: 11Point 41 of 49: 11Point 42 of 49: 11Point 43 of 49: 11Point 44 of 49: 14Point 45 of 49: 15Point 46 of 49: 18Point 47 of 49: 18Point 48 of 49: 17Point 49 of 49: 15From 1 to 15 (low 1, high 18)
More measured values (Oct 9, 2026)
MetricValue
Page Authority, homepage (Moz)N/A
External backlinks (Moz)626
Referring domains with nofollow links (Moz)44
Referring domains whose links were removed (Moz)170
Backlinks to the hostname (Semrush)1,979
Backlinks to the whole domain (Semrush)1,981
RegistrarSquarespace Domains II LLC
Registration runs toDec 16, 2026
DA history values
PointDA
11
21
31
41
51
61
71
81
91
101
111
121
131
141
151
161
171
181
191
201
211
221
231
241
251
261
271
281
291
301
311
321
331
346
356
365
375
387
399
4011
4111
4211
4311
4414
4515
4618
4718
4817
4915

What homegrownlifting.com’s data shows

Our analysis

Where homegrownlifting.com’s links come from and go

Referring domains (Moz)309
14.2% with nofollow links85.8% other referring domains
Backlinks (Semrush)1,981
61.5% to the homepage38.5% to inner pages

homegrownlifting.com against other health sites

Referring domains with nofollow links

  1. elementasilver.com47.4%
  2. southedmontonchiropractor.com41.5%
  3. stemcord.com35.9%
  4. homegrownlifting.com14.2%
  5. myhealthytemple.com5.5%

Median of all 54 analysed sites: 29.1%

Backlinks pointing at the homepage

  1. myhealthytemple.com92.2%
  2. homegrownlifting.com61.5%
  3. elementasilver.com54.6%
  4. southedmontonchiropractor.com36%
  5. stemcord.com3.7%

Median of all 54 analysed sites: 60.5%

  • ContextAuthority estimates broadly agree

    Moz DA 15, Ahrefs DR 15: identical.

  • ContextRegistered Dec 16, 2020

    First registered 5 years ago · registrar Squarespace Domains II LLC · registration runs to Dec 16, 2026.

The rules behind these signals

How homegrownlifting.com compares

Our analysis
Moz DA
Higher than 1 of the 4 other health websites we’ve analysed
Ahrefs DR
Higher than 2 of the 4 other health websites we’ve analysed
Organic traffic
Higher than 4 of the 4 other health websites we’ve analysed
Spam Score
Lower than 0 of the 4 other health websites we’ve analysed

Our analysis of homegrownlifting.com

Our analysis
Niche
Home gym and weightlifting equipment retail, with a strength training and family fitness blog
Audience
Home gym owners, garage lifters, CrossFit-style athletes and fitness-minded parents in the United States

How a third party gets mentioned on homegrownlifting.com

  1. 1Product collaboration, review or expert contribution
  2. 2HomeGrown Lifting team agrees the angle
  3. 3Article published on the store blog
  4. 4Links mostly point back to the store’s own products

What homegrownlifting.com is

homegrownlifting.com is the online store of HomeGrown Lifting, a home gym equipment brand selling bumper plates, barbells, dumbbells, kettlebells, racks, cable machines, flooring, storage and bundled starter kits. It runs on Shopify, promotes site-wide discounts, accepts HSA and FSA payments on eligible orders and offers local pickup plus a military and first responder discount. A support phone line with a Kentucky area code, FAQ, shipping and warranty pages make it look like a working retailer rather than a content site.

The people behind homegrownlifting.com

According to the about page, Will Whitman, Nicole Whitman and Zach Boden founded the business in 2020 when gyms closed and quality bumper plates disappeared from shelves. Will brings rubber and urethane manufacturing experience, Nicole handles marketing and brand building, and Zach is described with a financial services background. The founders made their own plates, sold out repeatedly and grew from there, with a stated goal of durable equipment made in the USA. The page is not perfectly tidy: one founder’s experience is given as two different figures and another’s background is described two ways, but the people are named and locatable. The domain was registered in December 2020, matching that story.

What the homegrownlifting.com blog covers

The blog runs to several pages and was still active in autumn 2026. Recent titles include strength training with your kids, a three-day workout schedule for busy parents, why family fitness matters, how bumper plate types compare in longevity, how heavy a first set of plates should be, bumper plate storage ideas, strength training trends for the year and a launch post for an adjustable bench. One article on why everyone should resistance train carries a byline from a licensed athletic trainer; most others show no author. The pattern is classic e-commerce content marketing: helpful, family-friendly guidance that steers readers towards the store’s plates, benches and racks. Quality is reasonable for the purpose, though it is written to sell.

Moz DA is 15 with Spam Score 3, and Ahrefs DR is also 15. Moz counts 309 referring domains and 626 backlinks, with 44 nofollow root domains and a notable 170 deleted ones. DA history climbs from nothing to a peak of 18 before easing back to 15. Semrush is far more flattering on reach: 17200 estimated monthly organic visits from 3643 keywords, plus 1219 homepage backlinks, 1979 to the hostname and 1981 to the root domain. That gap is normal for a store whose product pages rank for buying-intent searches; visitors come for equipment, not for articles. Our SEO metrics explainer explains why traffic and authority scores can point in opposite directions.

External links are few and obvious: the brand’s Facebook, Instagram and YouTube channels, a Shopify footer credit and a third-party YouTube buying guide featured beside a best-bumper-plates claim. Blog posts we reviewed link back into the catalogue. Nothing is labelled sponsored or partner content, and there is no sign of paid outbound placements. Reviews come through a third-party review app on a dedicated customer reviews page.

How homegrownlifting.com operates as a business

The FAQ fills in practical detail that supports the brand’s legitimacy. Bumper plates and change plates are poured at the company’s own warehouse in Nicholasville, Kentucky, in either urethane or crumb rubber, while racks, benches and other hardware are sourced from outside manufacturers and resold. Orders usually leave within a business day, shipping is charged by weight rather than offered free, and products carry a one-year defect warranty with customer-paid returns. A showroom at the same Nicholasville address opened in spring 2026 for local pickup. Gyms and schools can ask about bulk pricing, purchase orders and tax-exempt orders by email, and payments through health savings accounts run via a partner service. There is no affiliate or ambassador programme mentioned, which removes another common route by which retailers hand out links. All of this describes a manufacturer-retailer with physical operations and a reputation to protect, which is exactly why homegrownlifting.com has little reason to sell article space or accept unvetted content from strangers.

Not by buying one. The site has no write-for-us, advertise or sponsorship page, and its business model depends on selling equipment, not article space. Realistic routes are earned: a fitness creator reviewing the plates, a coach contributing an expert article like the athletic trainer post, a gym or school partnership, or a local event. Any link like that would be editorial and limited. Paying for an undisclosed link would also run against Google’s spam policies; our link spam policies guide summarises the risks.

Alternatives to homegrownlifting.com

Fitness and wellness brands wanting placements should look at independent strength training blogs and publications that openly accept and label contributions. Our health category and the full site index list reviewed domains, and the comparison of guest posts, link insertions and shared links helps choose a format.

Verdict on homegrownlifting.com

Not a link source. homegrownlifting.com is a genuine, founder-led equipment retailer with real search demand and an active family-fitness blog, but its authority is low and its content is entirely brand-controlled. Approach it for product collaborations, bulk equipment partnerships or expert contributions only, and expect any resulting mention to be editorial, sparing and on the brand’s terms. Our methodology explains how retailer sites are classified.

Who a link on homegrownlifting.com suits

Our recommendation

Can make sense for

  • Fitness creators and reviewers pursuing genuine product partnerships
  • Coaches or athletic trainers offering expert input to the blog

Not a good fit for

  • Paid guest posts or link insertions
  • Supplement, casino or unrelated niches seeking a fitness backlink

homegrownlifting.com strengths and weaknesses

Our analysis

Strengths

  • Strong buying-intent search visibility for a small brand
  • Named founders with a clear origin story
  • Active blog with posts published through 2026

Weaknesses

  • Moz DA 15 and Ahrefs DR 15 are low
  • Moz shows 170 deleted root domains
  • Most blog posts carry no author name

Before you buy a link on homegrownlifting.com

Our recommendation
  1. Treat any reseller offering homegrownlifting.com placements as suspect.
  2. Verify claimed articles directly on the official blog.
  3. Weigh real traffic against the low DA and DR before valuing any mention.
Full evaluation checklist

homegrownlifting.com backlink FAQs

Does homegrownlifting.com accept guest posts?

No public write-for-us page exists. Blog posts are brand content, occasionally written with a credentialed trainer, and there is no advertising offer.

Why is traffic high when DA and DR are low?

Shoppers search for bumper plates, barbells and home gym gear, so product and collection pages rank well even though the link profile is modest.

Who runs HomeGrown Lifting?

The about page names Will Whitman, Nicole Whitman and Zach Boden, who started the brand during the pandemic when gym equipment was scarce.

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